Like a tree, you have to find your roots
and then you can bend in the wind.
- Angela Farmer
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. Yoga helps reduce pain perception, decrease inflammation, and improve mobility among people with pelvic health issues or pelvic pain.
Meditation is both a state of being and a practice. When we Meditate, we bring the body and the mind into the same place, at the same time.
Breathwork is the use of breath awareness and breath practice in order to benefit the mind, body and spirit.
Yoga connects the mind and body through a variety of asanas, meditation and breathwork.
Yoga is known to help reduce pain perception, decrease inflammation, and improve mobility among people with a range of chronic pain conditions.
Restorative Yoga is known to be of benefit to those with chronic pain. Restorative Yoga is great for relaxation which has a healing effect on a variety of chronic pain illnesses & conditions.