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Yoga is for healing

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. Yoga helps reduce pain perception, decrease inflammation, and improve mobility among people with various health issues or chronic pain.

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 Meditation

Meditation is both a state of being and a practice.  When we Meditate, we bring the body and the mind into the same place, at the same time.

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Breathwork 

Breathwork is the use of breath awareness and breath practice in order to benefit the mind, body and spirit.

Meditation Mondays starting February 7 (3)
Meditation Monday
Join me on Facebook live

Every Monday morning at 10:00 a.m. EST I will be hosting a meditation session on my FaceBook page, come join me or catch the replay that's save on my page and on the Yoga & Meditation Corner group.