Like a tree, you have to find your roots

and then you can bend in the wind.

- Angela Farmer

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Yoga is for healing

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. Yoga helps reduce pain perception, decrease inflammation, and improve mobility among people with pelvic health issues or pelvic pain.

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 Meditation

Meditation is both a state of being and a practice.  When we Meditate, we bring the body and the mind into the same place, at the same time.

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Breathwork -COMING SOON!

Breathwork is the use of breath awareness and breath practice in order to benefit the mind, body and spirit.

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yoga for pelvic health & pain  and Restorative yoga
Practice yoga & find your inner peace

Yoga connects the mind and body through a variety of asanas, meditation and breathwork.

Yoga is known to help
 reduce pain perception, decrease inflammation, and improve mobility among people with a range of chronic pain conditions.

Restorative Yoga is known to be of benefit to those with chronic pain.  Restorative Yoga is great for relaxation which has a healing effect on a variety of chronic pain illnesses & conditions.