Yoga for Pelvic Health & Pain.
What is Yoga for Pelvic Health & Pain? Many aren't aware that there are poses and sequences that focus primarily on the pelvis. We often here in a yoga class that a pose will engage or help strengthen our pelvic floor although some of us are looking for the opposite!

In this class, we use breath, movement & alignment to flow through our sequences. We learn to pay attention to our bodies, listen and learn the signals it sends you so you know if the movement is just right or a little too much.

Restorative Yoga

Restorative Yoga is a practice of asanas that are held for longer than in your traditional yoga flow.  We slow things down, pull out all the props so that you can settles into your pose and allow yourself to melt.

Give your muscles, tendons and tissues some time to stretch & relax.

Allow your mind to follow your body's lead and allow it to relax, let it melt. This class will bring you relaxation, mind-body awareness and connection.

Meditation is both a state of being and a practice. Meditation helps bring the body and mind into the same place at the same time.

There are different types of meditation  such as, but not limited to, Mindfulness Meditation, Guided Meditation, Visualization, Loving Kindness, and Mantra Meditation. 

There is no wrong way to meditate. All you need to do is show up for yourself,  set aside 10 minutes in your day, find a peaceful corner, allow yourself to be present and meditate. 

Join us for a weekly meditation on Meditation Mondays!

Breathwork - COMING SOON!
What is breathwork?
Breathwork is the use of Breath Awareness and Breath Practice in order to benefit the mind, body and spirit.

There is no right or wrong way to breath. The breath offers an opportunity for exploration, for self-realization, expansion, and even self-healing.

We will explore the awareness of our breath.  We will explore different styles of breath. Each experience drawing you back to your Self, connecting to your Self, becoming more aware of Self.

The breath is so much more than just breathing in oxygen! The breath is energy...

Preparing for yoga classes & Meditation

Yoga props - used to aid in the practice of yoga poses. Helps find more ease and stillness in new poses.

Joining us for yoga? Consider using the following props.

Yoga Mat
Blocks or hard cover books (2)
Bolster or a couple of thick blankets (folded), towels
Strap or belt, tie, scarf or towel
Eye pillow (optional for Savasana)
Essential Oil

Joining us for a meditation? Consider using the following for your practice.

Yoga mat or Meditation cushion
Bolster or Pillow
Essential Oil